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Losing Weight Sustainably: New Habit One--Tracking

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Losing Weight Sustainably

There are plenty of ways that work to help you lose weight. The problem is not losing weight, it is keeping it off once you become less of a land whale.

Medifast, Nutrisystem, Weight Watchers—all of the diet plans work on the downside. I twice lost more than 40 pounds using Medifast and Nutrisystem. I guess you can say that with Medifast, I lost more than 80 pounds! The crushing disappointment for me came after “transition,” as they call it in Medifast, which I “failed” both times, gradually seeing my scale results edge up until I was right back where I had started, more or less. You can imagine how I felt about myself, and the hundreds of dollars I wasted.
So why do I imagine that this time will be different? I’m still on the down escalator. 1.I’m not paying $200–$300 a month to consume unnatural products. 2.I’m eating real food. When I get to a target bf%/BMI/weight, I’ll eat more. 3.I’m not doing this through exercise. I’ve started exercising more, rowing and doing weights a couple time…

Why You Should Donate Blood

I just wrestled with my excellent doctor to have her put in a request to have my serum ferritin measured in my yearly blood work. That most men have a gross overload of excess, highly reactive iron in their bodies that is having a multitude of deleterious effects: this is almost unknown not only among laymen, but among the professionals, too. This contributes to higher rates of heart disease, arrhythmia, cancer, you name it. Read the following links and weep for what the medical establishment has not shared with you.

Long intro, but here are the basics. This will require reading some links. The bad news is that this is a serious problem, causing increased heart disease and cancer. The good news is that there is an easy way to remediate it. Usually for free, by giving blood. Additional reasons for giving blood, beside the altruistic ines, is that the production of younger cells reduces the viscosity and likelihood of clot formation in this hydrodynamically active substance; this may be…